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For the woman who's no longer who she was, but not yet who she's becoming.

You're standing in the in-between. You can feel that the old life doesn't fit anymore, but you can't quite see the new one yet, and you can't seem to move. This is the 12 weeks where you stop pushing the boulder up the hill, get clear on what you actually want, and regulate the body that keeps pulling you back to safety - so you can finally make the moves you've been putting off and rise into your next era: work that feels like you, relationships you don't shrink for, and mornings you genuinely look forward to.
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Hello my love. Does this sound familiar?

You're doing everything you were supposed to do. The career you worked hard for, the relationship that looks fine from the outside, the life that ticks the boxes. And still - especially at 5pm on a Sunday night - there's this quiet little voice that won't stop nudging…is this it?

You feel it in the small things. That Sunday night dread. The frustration in having no time to do the things you enjoy. Saying ‘I don't mind’ when you absolutely do mind. Making yourself small so everyone around you stays comfortable, and feeling completely exhausted from it.

You scroll, and your chest tightens, because it looks like everyone else figured it out and you somehow missed the window. Like you're behind.

And if you're really honest? You've lost three things and you can't pinpoint when they went: that sparkly inspired energy you used to feel, your clarity about what you actually want, and your zest for life. You remember having them.

But you just don't feel like you anymore.

You've read the books. You've listened to the podcasts. You've done the mindset work. But nothing has actually shifted the way you feel, because mindset alone was never going to do it.

Here's what I want you to hear: you are not lost, and you’re not behind.

You're in the in-between, and on the precipice of an exciting transformation.

Your body, mind, and spirit can feel it. You’ve had enough.

 You’re ready to reconnect with the woman you are at your core, beyond the roles, expectations, and responsibilities that have pulled you in every direction.

You’re ready to release the lingering frustration, the heaviness, the ‘there must be more’ feeling you’ve been carrying.

You want to create a life where mornings aren’t a rush, where you’re work feels purpose-driven, where you have time to explore your creative ideas, where you’re not constantly exhausted.

A life where your work, your passions, and your daily choices align with who you truly are - so you can step into the career you dream of, attract the love you desire, or show up as the woman you want to be for the people you love. 

You’re ready for life to feel bigger, brighter, and unmistakably yours. To feel calm yet vibrant, grounded yet expansive, to fully embody the woman who chooses her path, embraces her passions, and finally thrives in every area of her life.

Are you ready to close the chapter of feeling stuck, uninspired, or disconnected from yourself… and finally step into a life that makes you feel alive, magnetic, and fully aligned?

Let's do this

I did everything I was 'supposed' to do. University. A creative, fun career. A long-term relationship. On the outside it looked like the dream - and for a while, it felt like it.

Until it didn't.

I'd worked so hard to get there, and it just didn't feel the way I thought it would. I was exhausted.

And then came the breakup - seven years, over. I didn't know who I was outside of it. I had no idea what I believed in, what I was passionate about, or what I even wanted from life. It cracked me wide open. Terrifying - but necessary.

So I went away. Ten days of silence learning to meditate, just me, myself and I. And in the stillness, one truth hit me hard: no one was coming to save me. If I wanted a different life, I had to create it.

So I came home, quit my ‘dream’ job, and bought a one-way ticket to the other side of the world.

The years that followed were messy. My first business failed. My bank account hit zero. Eventually, tail between my legs, I ended up back in the exact career I'd left - and was promoted almost immediately. Why was it so easy to succeed in the life I didn't want, and so hard to create the one I did?

And then I found breathwork.

For the first time, I could see the ways I had been holding myself back - and I realised that to change anything around me, I had to change within first.

That's when the magic started. Opportunities appeared. Aligned people turned up. The next step kept revealing itself, clearly and effortlessly. And that sparkly feeling deep in my belly - the one I thought I'd lost - slowly came back to life.

And then life tested everything I'd learned.

I moved through a thyroid cancer diagnosis. And more recently, I lost my brother in law at only 28 years old. It felt like every part of my life was unravelling at once. But this time, I wasn't the same woman who'd been cracked open by a breakup. This time, I had the tools. My breathwork, my nervous system practices, my spiritual beliefs - they held me through the most painful season of my life and kept me grounded when everything else fell away.

That's when I knew, beyond any doubt: this work isn't a nice-to-have. It's everything. And I want every woman to have these tools.

Today I've built a life that feels nourishing, expansive and magical. I've learned to work with the fear and anxiety that used to run me. I take bold action, with clarity and intuition guiding me. And whatever life throws at me, I know how to stay grounded.

Here's what I've come to learn: freedom was never out there. It wasn’t about making more money, being able to travel whenever I want or having control over my schedule (although these are nice to have & I want them for you too!). Freedom is an inside job.

Now, this is the work I share. Whether you're moving through a breakup, a career shift, stepping into motherhood, or just stuck in a life that's started to feel repetitive and grey - I help you come home to yourself. To reclaim your energy and your passions. To build a lifestyle around what you love. To feel that sparkly feeling light you up from the inside out again. Life is far too short to live any other way.

It’s time to open the door to your next chapter.

Introducing:

The Expansion Project

Your portal to a life that feels expansive, nourishing, and filled with pinch-me moments.

When you join The Expansion Project you will receive:

Twelve weeks of deep, personalised 1:1 support - built to work with both your mind and your body. Every fortnight you'll move through one module, one 1:1 coaching session, and one rebirthing breathwork session, so you're never overwhelmed and every shift has time to land before the next.

6 modules

A complete curriculum with a mix of written, video and audio teachings inside your online learning portal. A new module unlocks each fortnight, in rhythm with your calls - so instead of consuming more content that changes nothing, you go deep on one thing at a time and actually integrate it. This is where mindset finally becomes embodiment.

6 x 1:1 coaching calls

60 minutes each, with an extended 90-minute first call. Private coaching with me, tailored entirely to you. We begin with a 90-minute deep-dive to map where you are, where you're going, and what's standing in the way - then fortnightly 60-minute sessions to keep you moving. These sessions are your personal space to shed unhelpful patterns, uncover your unique gifts, and illuminate the next steps toward a life that feels expansive and exciting. Every call is tailored to your challenges and desires, so you leave feeling clear, empowered, and supported in creating lasting transformation.

6 x Rebirthing Breathwork Sessions

90 minutes each [allow 2 hours so there's space to fully integrate] Private 1:1 rebirthing breathwork, alternating fortnightly with your coaching. Gentle, slow and theta-state - this is the piece almost every other program misses: you can't think your way out of a dysregulated nervous system. This is where stored trauma and stuck emotion move through the body, so the changes you're making in your mind actually hold.

Message support between calls

You’ll have direct 1:1 access to me through text and voice messages between your sessions. This means you’re fully supported as you integrate the teachings into your daily life - whether you’re navigating challenges, celebrating wins, or needing clarity in the moment. Transformation doesn’t just happen on the calls - it continues every day throughout your 12-week journey.

Online healing studio

Gain entry to a curated & growing library of guided breathworks, meditations, hypnosis and EFT. These guided healings help you to create deep and lasting change on a neurobiological level, offering profound inner transformation and healing.

Lifetime access to the learning portal

Each concept is designed for gradual integration, so you’re not just learning concepts but embodying them in everyday life. This work isn't a 12-week sprint you graduate from. You'll return to these tools through every new season and every next era.

This time next year, you could be living it - clear on what you want, doing work that feels like you, trusting your own decisions, and finally calm in your own body. Let’s create that together.
I'm ready!

Is The Expansion Project for You?

This experience was designed for women who are ready to rise into their next level.
You’ll feel right at home here if…

  • You’ve outgrown the life you’re living. Whether it’s a relationship, career, or version of yourself — on the outside things might look fine, but inside you know you’re meant for more.

  • Every day feels like dĂŠjĂ  vu. You’re tired of living on autopilot and craving a deeper sense of meaning, excitement, and expansion.

  • You’re hungry for true growth. Surface-level tips and quick fixes no longer cut it. You’re ready for the deep inner work that actually transforms your life.

  • You dream of a rich, full life that breaks the mould. You want freedom, abundance, creativity, and a lifestyle that feels uniquely yours - not what society prescribes.

  • You’re craving connection on the journey. You often feel like the ‘odd one out’ in your circles, and long to be surrounded by like-minded women who get it.

  • You’re craving connection on the journey. You often feel like the ‘odd one out’ in your current circles and long to be surrounded by women who get it.

  • You’re standing at a crossroads. Maybe your purpose feels unclear, your identity has shifted, or fear has been holding you back. You’re ready for personalised support to help you move forward with clarity and confidence.

This is not for you if…

  • You’re chasing a quick fix. If you’re looking for a magic pill, surface-level ‘life hacks,’ or instant results without the inner work - this isn’t it. Real transformation takes consistency, courage, and commitment.

  • You’re unwilling to face yourself. If you’d rather avoid the patterns, fears, and beliefs that keep you stuck, this container won’t serve you. Expansion requires honesty and a willingness to push your own edges.

  • You value comfort over growth. If staying in the familiar feels safer than stepping into your next-level self, this won’t be the right fit. The Expansion Project is for women who are ready to choose transformation over stagnation.

  • You're committed to staying the victim of your story. If ’this is just the way I am’ feels safer to keep than to question, this won't land. This is for the woman ready to put down the old story and write a new one.

What if the life you’ve been craving wasn’t just a dream, but your next reality? The path is right here. The question is… will you take the first step?

Yes, I am ready for more!

Testimonials

Phoebe Cottle

Before The Expansion Project, I felt quite self-aware and in touch with my emotions, but I was moving through life doing “all the things we’re meant to do” at this stage, with little time to pause and reflect.

Since completing the program, I’ve been able to identify and visualise what I truly want my life to look like, clarify the values I hold (and recognise how special they are), and practice tools for emotional regulation—like conscious breathing to reduce anxiety. Shae and The Expansion Project have helped me become more grateful and loving towards all parts of myself, while also building the courage to work through my fear of change and focus on growth.

I chose to invest in working with Shae because she is an incredible guide. She is extremely knowledgeable, empathetic, kind, and deeply supportive. She made me feel held throughout the breathing sessions and during moments when uncomfortable emotions surfaced, helping me be more emotionally resilient.

I would tell anyone that working with Shae is such a gift! I feel truly blessed to have been able to learn from her and open up a greater understanding of myself!

Bronte Armstrong

Prior to working with Shae, I felt I had lost connection with some of my sparkle and inspiration and knew I had blocks in my subconscious holding me back from my utmost potential. I seemed to find myself being extremely indecisive and lacking clarity, the ability to make decisions and set goals. I knew Shae would work her magic and open, unblock and expand my mindset with utmost warmth, care and knowledge.

There have been an abundance of results, including - Breath work in the toolkit. Deeper understanding of self. Acknowledgement of certain triggers and feelings and a gained ability of how to work through/prepare myself when certain situations arise. An exciting insight into what’s possible when you take time to look inwards, reflect, goal set and manifest. A new found clarity on what I want and why perhaps in the past there has been certain narratives around these dreams. Cherishing my unique gifts and the amazing things I bring to this world.

This is Shae’s gift to the world and that to give yourself an absolutely invaluable gift, you won’t regret the investment. The space she holds for everyone she helps and the way she sees you and supports accordingly, is just beautiful. You will feel treasured, seen and heard by Shae, she just seems to know how to perfectly support.

Saraya Mepham

Before joining The Expansion Project, I felt stuck in my own thoughts, easily overwhelmed, and unsure of how to shift my energy or direction. My mindset often felt heavy, and I struggled to trust my intuition or feel confident in my next steps and where I was going.
After completing The Expansion Project, I notice such a powerful shift. I move through life with a lighter, clearer perspective. My anxiety has reduced, I trust myself more deeply, and I feel connected to my intuition in a way I hadn’t experienced before. I’ve gained more clarity around my passions, career path and who I want to become, I feel more grounded, resilient, and aligned with the life I want to create.

I chose to invest in Shae and The Expansion Project because I felt drawn to her energy and to be honest I felt so lost in myself I jumped at the chance to grow right away when it was offered. I knew I was ready for growth, but I needed support and tools to move beyond old patterns and step into expansion.

If you’re considering working with Shae, I would say: trust yourself and take the leap. The Expansion Project is truly life-changing if you are ready to show up for yourself. Shae creates such a safe, supportive space that allows you to shift your mindset, elevate your energy, and unlock new levels of clarity and confidence. She just is amazing xx

The woman you're becoming is already on the other side of this decision.

She's clear. She's calm. She's lit up by her life, and she's been waiting for you to choose her.

Only a handful of women are accepted each round, and the next begins in July. This is how you become her.

Tap here to apply

FAQs

The Expansion Project is an intensive and intimate process designed to create profound and long-lasting change. This means I can only take on a limited number of clients.  You will be working directly with me  - this is not a DIY course or a surface-level temporary-fix program. This is an all-in devoted coaching program where we go deep in creating your most expansive life - meaning only a few clients are accepted each round. The Expansion Project program is application-based - only those who are truly committed to their personal growth and expansion are accepted. If you believe you’re ready, click the button below and apply. Within 48 hours you will be contacted and if you’re the right fit we can get you enrolled. 

Apply Now

More Testimonials

Chloe Foskett

I would 100% recommend everyone to work with Shae if they are starting out/working on their self-growth journey. Her energy and passion around mindset, meditation and manifestation is unmatched.

You know she cares and loves what she does as she makes you feel like you can do big things, you can reprogram your subconscious, it’s so exciting & refreshing!

Paige Lyall

Shae created the most beautiful hypnosis for me. It was centred around confidence building which is something I have struggled with in certain areas of my life. It was something like I had never experienced. I meditate very regularly but I haven’t sunk that deep into a meditative state so quickly before! It felt empowering, connecting, exciting & I left feeling confident and sure of myself. 

I can confidently say that Shae's hypnosis has improved my confidence in certain areas of my life and I am SO grateful to her for this.  Shae is one of a kind & you will absolutely leave a better person after working with her

Nayomi Sivasubramaniam

I wasn't sure whether it was for me, but keep your mind open and give it a shot. I promise you won't be disappointed.

Shae is a wonderful soul and her passion for her craft really shines through. I felt so safe and in such good hands the whole time. For the first time in a while, I felt seen. Highly recommend starting the journey!

It's time to make a change.

Those who create a life of deep fulfillment, abundance, and joy do so because they give themselves exactly what they need to reach their vision.

It’s easy to get caught up in the daily grind and forget that you have the power to create the life you truly want.

If reaching your full potential and building the life you know on a deep level is meant for you, has been on your mind for too long, now is your time.

The power to decide is yours. Take loving action now. The most magical life is waiting for you.

Okayyy I'm ready, let's go!!

*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for The Expansion Project, I'll reach out to you within 48 hours and discuss next steps for enrollment.